Mental Health (walking)
When I walk I have to be really careful because If I am not careful I could fall down. I have a visual impairment, which I talked about here.
I love to do my walks but not if it rains. If it rains outside then I usually skip it until the next day.
I like to be in the beautiful weather like sunny and blue skies (this is why I like living in Los Angeles). I love 70 F’s and 80 F’s best for walking outside.
Walking keeps my mental health in check and helps me not feel off balance. I feel happier after my walk. When I miss my daily walk because it is raining or too cold or I have doctor appointments, I can always tell. I get grumpy.
I love being outside when it is sunny and blue skies.